News from ADMS and USMS
Start the year out right!
Glens Falls Masters is hosting the 100 100s (or 75s or 50s) at the Glens Falls YMCA, 600 Glen St., Glens Falls NY...
One of the best tools out there, for everyone from a novice to an elite, is the snorkel. It helps you focus on one thing, encourages a pattern of...
If you’re coming away from swim practices dissatisfied, feeling in a bit of a rut, or perhaps not where you’d like to be with your technique,...
Although some people look at fins as cheating, the reality is quite the opposite.
Here are some reasons to consider joining us in this wonderful profession.
How can you tell if you’re slipping? Slow down and pay attention.
Stephanie Gibson was one of nearly 1,300 U.S. Masters Swimming members who participated in the SmartyPants Vitamins USMS Winter Fitness Challenge...
Here are some fun, pressure-free suggestions for maintaining (or improving) your swim skills during your workout hiatus.
A good night’s sleep is essential for exercise recovery, mental sharpness, and a strong immune system. Stick to a regular 8-hour sleep schedule,...
Here are some thoughts about the craft of designing workouts.
Butterfly with a great kick evokes the image of a powerful aquatic beast lunging through the surf, powering forward with undulating grace and awe-...
The undulating motion of butterfly can provide a swimming experience of sublime beauty...
