What You Can Do to Keep Shoulder Injuries at Bay
Recent News
Adirondack Aquatic Center is currently doing business as Capital Region Aquatic Center (CRAC). CRAC is a planned 80,000-square-foot indoor aquatic...
December 3, 2023
The AD LMSC's annual meeting will be held December 3rd at 7:00-8:00 pm. Details to be provided in an email.
September 11, 2023
Check out the great article on ADMS and Masters Swimming featured in Adirondack Sports
