Vertical Core Progressions
Although swimming is done in a horizontal position, it’s valuable to engage muscles in different orientations. Many people don’t realize that you can do core work in a vertical position. Remember, your core is primarily meant to stabilize your body as well as transfer energy from one part of the body to another. Although gravity is less of a factor in swimming, it’s vital to be strong in a standing position.
Recent News
Adirondack Aquatic Center is currently doing business as Capital Region Aquatic Center (CRAC). CRAC is a planned 80,000-square-foot indoor aquatic...
The AD LMSC's annual meeting will be held December 3rd at 7:00-8:00 pm. Details to be provided in an email.
Check out the great article on ADMS and Masters Swimming featured in Adirondack Sports