Stronger hips and better balance with single-leg exercises
Improving balance and strength in a single-leg stance is vital for general health and fitness—both balance and strength play a big role in avoiding accidental falls as you age. Progress can be slow when learning to master these movements, so patience and repeated practice is needed.
Recent News
Adirondack Aquatic Center is currently doing business as Capital Region Aquatic Center (CRAC). CRAC is a planned 80,000-square-foot indoor aquatic...
The AD LMSC's annual meeting will be held December 3rd at 7:00-8:00 pm. Details to be provided in an email.
Check out the great article on ADMS and Masters Swimming featured in Adirondack Sports