Shoulder Pain
Shoulder discomfort is a common complaint amongst Masters swimmers. For some, the pain keeps them awake at night and escalates to chronic. Articles and blog posts promise a pain-free shoulder with a few chest stretches and simple rotator cuff exercises. Although these solutions may provide relief for some, others whose pain has more complex origins will continue to suffer.
Recent News
Adirondack Aquatic Center is currently doing business as Capital Region Aquatic Center (CRAC). CRAC is a planned 80,000-square-foot indoor aquatic...
The AD LMSC's annual meeting will be held December 3rd at 7:00-8:00 pm. Details to be provided in an email.
Check out the great article on ADMS and Masters Swimming featured in Adirondack Sports