Running an Effective Workout
Every Masters swim team coach dreams of having unrestricted pool time, an infinite number of workout lanes, and a full staff of eager and competent assistant coaches. Unfortunately, the reality is that most of us have to do our best with limited resources. But, with a little planning and creativity, we can still give our athletes consistently great swim workout experiences.
Recent News
There will be an open water skills clinic at the Glens Falls NY YMCA on June 20th, 2026. See you there!
Four individual records and six relay records were either set or broken at the Leatherstocking meet on November 2nd. The records on the AD website...


