Re-energize Your Swimming With This One Trick
If you’re coming away from swim practices dissatisfied, feeling in a bit of a rut, or perhaps not where you’d like to be with your technique, speed, or stamina, consider applying mindfulness to your swimming. You just might find that you can ignite a spark and re-energize your swimming.
Recent News
Adirondack Aquatic Center is currently doing business as Capital Region Aquatic Center (CRAC). CRAC is a planned 80,000-square-foot indoor aquatic...
The AD LMSC's annual meeting will be held December 3rd at 7:00-8:00 pm. Details to be provided in an email.
Check out the great article on ADMS and Masters Swimming featured in Adirondack Sports