How to Beat Muscle Cramps
You're on the ninth of 10 x 100s and push off the wall, psyched to bring the set home. After a burst of three dolphin kicks off the wall, it feels like a knife has suddenly pierced your calf muscles. Why does this keep happening? You grab the lane line and grimace while rubbing the screaming muscles and hoping the agony will subside.
Recent News
There will be an open water skills clinic at the Glens Falls NY YMCA on June 20th, 2026. See you there!
Four individual records and six relay records were either set or broken at the Leatherstocking meet on November 2nd. The records on the AD website...


