Divide and Conquer: Break Your Swim Down to Make the Most of Practice
Swimming well requires concentration on technique, but it’s difficult to continually think about every little detail required for optimal performance. Here are some ways to mentally divide your swims into manageable chunks to maintain focus.
Recent News
Adirondack Aquatic Center is currently doing business as Capital Region Aquatic Center (CRAC). CRAC is a planned 80,000-square-foot indoor aquatic...
The AD LMSC's annual meeting will be held December 3rd at 7:00-8:00 pm. Details to be provided in an email.
Check out the great article on ADMS and Masters Swimming featured in Adirondack Sports
Access US Masters' TREMENDOUS collection of workouts for swimmers of all ability levels and interests, plus more!