The Decade of Transition
Regardless of your fitness level, as you age you’re fighting a battle against muscle atrophy and a decrease in power. For many, these changes can seem to occur suddenly. Sports physiologist Amy Knab, an assistant professor of exercise and sport science at Queens University of Charlotte, breaks down the process:
Recent News
Adirondack Aquatic Center is currently doing business as Capital Region Aquatic Center (CRAC). CRAC is a planned 80,000-square-foot indoor aquatic...
The AD LMSC's annual meeting will be held December 3rd at 7:00-8:00 pm. Details to be provided in an email.
Check out the great article on ADMS and Masters Swimming featured in Adirondack Sports