Core Training
Core training is a common topic in locker rooms, but few swimmers fully understand the concept. The ripped “six-pack” that makes one the envy of teammates won't come from doing hundreds of sit-ups. A better quality diet and more yardage in the pool will reduce body fat so that toned muscle becomes more visible.
Recent News
Adirondack Aquatic Center is currently doing business as Capital Region Aquatic Center (CRAC). CRAC is a planned 80,000-square-foot indoor aquatic...
The AD LMSC's annual meeting will be held December 3rd at 7:00-8:00 pm. Details to be provided in an email.
Check out the great article on ADMS and Masters Swimming featured in Adirondack Sports