Coaching Speed Sets
Swimmers come to our practices in search of a satisfying porridge of workout sets that average out to being “just right.” If our workouts are consistently too hot (intense) or too cold (without adequate challenge), our athletes will leave our program to try out the next bowl on the table, and may end up in front of someone else’s placemat.
Recent News
Adirondack Aquatic Center is currently doing business as Capital Region Aquatic Center (CRAC). CRAC is a planned 80,000-square-foot indoor aquatic...
The AD LMSC's annual meeting will be held December 3rd at 7:00-8:00 pm. Details to be provided in an email.
Check out the great article on ADMS and Masters Swimming featured in Adirondack Sports