Better Swimming in Street Clothes
We make a firm commitment to our swim practices and dryland exercise, and we work hard to improve ourselves during those sessions. But if we’re not careful, our other daily activities (or lack thereof) can completely undo what we accomplish during our workouts. We need a strategy to overcome the negative effects of commuting, sitting at desks, and mindlessly slaving away to satisfy the whims of our cruel corporate overlords.
Recent News
Adirondack Aquatic Center is currently doing business as Capital Region Aquatic Center (CRAC). CRAC is a planned 80,000-square-foot indoor aquatic...
The AD LMSC's annual meeting will be held December 3rd at 7:00-8:00 pm. Details to be provided in an email.
Check out the great article on ADMS and Masters Swimming featured in Adirondack Sports