Active Mind Key for Swimming Fast
There are a ton of technique articles on the USMS website about how to swim more efficiently—and But getting the most out of each swim is really a matter of being thoughtful about what you’re doing. Here’s how to give every swim workout a chance to be a great swim workout.
Recent News
Adirondack Aquatic Center is currently doing business as Capital Region Aquatic Center (CRAC). CRAC is a planned 80,000-square-foot indoor aquatic...
The AD LMSC's annual meeting will be held December 3rd at 7:00-8:00 pm. Details to be provided in an email.
Check out the great article on ADMS and Masters Swimming featured in Adirondack Sports