AD-LMSC LCM Group Workout August 2nd, Colonie Town Park

Saturday, August 2, 2025

When: Saturday, August 2, 2025, from 8:30-10:30 am. Check in at 8:30. Swim 8:45-10:15.
Where: The Town of Colonie Mohawk River Park Pool, 71 Schermerhorn Road, Cohoes, NY 12047. A beautiful, eight lane, 50 meter outdoor pool with locker rooms, showers, etc.
Who: Current members of AD-LMSC and Prospective Members who are eligible for USMS 30-Day Trial/Guest Membership. We encourage our fitness, recreational, lap swimmer members to attend, as well as our competitive swimmers!
Cost: Cost will be covered by AD-LMSC. No charge to participate.
What: Participants will be grouped by lane according to their typical 100 YARD workout swim pace. A structured workout will be provided, and you can do as much or as little as you want. This is not a competition!
AD-LMSC Camaraderie: After the workout, join us at Diner Time, 813 New Loudon Latham, NY (right off of the Latham Traffic Circle) for coffee, a late breakfast, early lunch??!!
Weather: Light rain, we swim. Thunderstorms, we cancel.

How: Advanced registration is required. Email AD-LMSC Fitness Chairperson, Tammy Gummersheimer at tamgum2064@gmail.com by 11:59 pm on Thursday, July 31. In your email, include:

Eligible Prospective Members will be required to complete the USMS 30-Day Trial/Guest Membership form at check in on the morning of the workout. The USMS 30-Day Trial/Guest membership eligibility: has never been a USMS member; can be done once per lifetime; can be used for workouts and clinics, not competitions.

Questions: Email Tammy Gummersheimer tamgum2064@gmail.com or Kathy Meany kmeany2@verizon.net.

Updates: Lane assignments, the suggested workout, and any weather updates will be emailed to those registered on Friday, August 1.

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