How to Master the Top Half of Butterfly
The undulating motion of butterfly can provide a swimming experience of sublime beauty and pleasure. But the stroke’s above-water, double-arm recovery introduces opportunities for fatigue that can quickly turn that pleasure into pain.
Recent News
Doug Koop, JoAnn Faucett, Jeff Maxwell, and other legends will be inducted into the Capital Region Aquatics Hall of Fame
Pool clinic focusing on starts and turns for swim meets. 10:00 am to 12:00 pm.
8:30-10:30 am. Check in at 8:30. Swim 8:45-10:15.
9am to 10:30 am on Sunday May 18th.
If you have any questions contact Dennie.Wilson@srymca.org...