Now's the Perfect Time to Become a USMS Member!
Swimming’s universally recognized health benefits are the envy of other sports: superior core strength, reduced stress, increased cardiovascular and respiratory health, improved flexibility, and much more. Swimming’s low-impact nature makes it truly a lifelong sport. Swimming with a coach and a group offers motivational and social benefits, and most USMS programs include swimmers of all ability levels.
Recent News
Adirondack Aquatic Center is currently doing business as Capital Region Aquatic Center (CRAC). CRAC is a planned 80,000-square-foot indoor aquatic...
The AD LMSC's annual meeting will be held December 3rd at 7:00-8:00 pm. Details to be provided in an email.
Check out the great article on ADMS and Masters Swimming featured in Adirondack Sports