Ease off the Gas to Avoid a Training Rut
As with any physical activity, swimming offers you both good and bad days. Some days you’ll have great workouts, others you’ll slog through mediocre workouts, and some days you’ll have bad workouts. This is normal, but when you experience more bad workouts than good ones, it might be time to look at what you’re doing in and out of the pool and make some changes. A bunch of bad days in a row tends to lead to frustration, a lack of motivation, and, of course, the dreaded burnout.
Recent News
Adirondack Aquatic Center is currently doing business as Capital Region Aquatic Center (CRAC). CRAC is a planned 80,000-square-foot indoor aquatic...
The AD LMSC's annual meeting will be held December 3rd at 7:00-8:00 pm. Details to be provided in an email.
Check out the great article on ADMS and Masters Swimming featured in Adirondack Sports