Four Ways to Help Swimmers Fix Technique
Coaches often find problems with their swimmers’ technique, but persuading swimmers that something’s wrong can be difficult. It’s our responsibility as coaches to help our swimmers go from not knowing there’s a problem to swimming with improved technique unconsciously.
Recent News
Adirondack Aquatic Center is currently doing business as Capital Region Aquatic Center (CRAC). CRAC is a planned 80,000-square-foot indoor aquatic...
The AD LMSC's annual meeting will be held December 3rd at 7:00-8:00 pm. Details to be provided in an email.
Check out the great article on ADMS and Masters Swimming featured in Adirondack Sports