Town of Colonie Mohawk River Park and Pool Complex

A great opportunity for AD-LMSC members and prospective members to enjoy a
recreational, fitness workout together in an amazing, outdoor 50 meter pool!
 When: Saturday, August 1, 2025, from 8:00-10:00 am. Check in at 8:00. Swim
8:15-9:45.
 Where:  The Town of Colonie Mohawk River Park Pool, 71 Schermerhorn Road,
Cohoes, NY 12047. A beautiful, eight lane, 50 meter outdoor pool with locker
rooms, showers, etc.
 Who: Current members of AD-LMSC and Prospective Members who are eligible
for USMS 30-Day Trial/Guest Membership. We encourage our fitness,
recreational, lap swimmer members to attend, and our competitive
swimmers!
 Cost: Cost will be covered by AD-LMSC. No charge to participate.
 What:  Participants will be grouped by lane according to their typical 100 YARD
workout swim pace. A structured workout will be provided, and you can do as
much or as little as you want.  This is not a competition! 
 AD-LMSC Camaraderie: After the workout, join us at Diner Time, 813 New
Loudon Latham, NY (right off of the Latham Traffic Circle) for coffee and/or
breakfast
 Weather: Light rain, we swim. Thunderstorms, we cancel.
 How: Advanced registration is required. Email AD-LMSC Fitness
Chairperson, Tammy Gummersheimer at tamgum2064@gmail.com by 11:59 pm
on Thursday, July 30. In your email, include:
1. your name
2. your cell number
3. your email address
4. your emergency contact name and cell number
5. are you a registered AD-LMSC member or a Prospective Member
6. your 100 yard workout swim pace
 Eligible Prospective Members will be required to complete the USMS 30-Day
Trial/Guest Membership form at check in on the morning of the workout.  The
USMS 30-Day Trial/Guest membership eligibility: has never been a USMS
member; can be done once per lifetime; can be used for workouts and clinics, not
competitions.
 Questions: Email Tammy Gummersheimer tamgum2064@gmail.com 
 NOTE: Lane assignments, the suggested workout, and any weather updates will
be emailed to those registered on Friday, July 31.