Your Ideal Stroke Rate
Who doesn’t love that great warm-up mode—swimming nice, easy, happy laps in the comfort zone. This is good for the mind, body, and soul to be sure. But eventually, many swimmers want to see if they can go faster. For many, that’s when stroke rate overtakes efficiency, and although they’re working much harder, they’re not going any faster.
Recent News
Adirondack Aquatic Center is currently doing business as Capital Region Aquatic Center (CRAC). CRAC is a planned 80,000-square-foot indoor aquatic...
The AD LMSC's annual meeting will be held December 3rd at 7:00-8:00 pm. Details to be provided in an email.
Check out the great article on ADMS and Masters Swimming featured in Adirondack Sports