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Official website of Adirondack LMSC of U.S. Masters Swimming

Is Your Food Really Super?

Monday, July 10, 2017
News from U.S. Masters Swimming

Superfoods. It’s a buzzword. Google the term and you’ll find thousands of articles listing foods you should be eating because of their super-ness. Periodically, the foods at the top of the list change. Do superfoods live up to all the hype or should they be humbled?

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