Long course workouts with the Adirondack Bluefins (coach Jeff Maxwell)
at Colonie Town Park will run thru August 6.

Workouts are as scheduled:

Morning Workouts:
Mon-Fri til July 12: 6:30-8:30 am
Mon.-Thurs. (July 13-Aug 5): 8:00-10:00 am
Fridays July 16, 23, 30 & Aug. 6: 7:30-9:30 am

Evening Workouts:
Mon & Wed: 8:00-9:30 pm

Cost: $200

If you have any questions, email Ann Svenson

Ann Svenson