How to Communicate With Your Swimmer in the Water
Here are a few suggestions for on-deck gestures to help mid-set swimmers focus on the fine points of proper technique. Remember that you are connecting to each swimmer as an individual, so look them in the eye as you give your signals.
Recent News
Adirondack Aquatic Center is currently doing business as Capital Region Aquatic Center (CRAC). CRAC is a planned 80,000-square-foot indoor aquatic...
The AD LMSC's annual meeting will be held December 3rd at 7:00-8:00 pm. Details to be provided in an email.
Check out the great article on ADMS and Masters Swimming featured in Adirondack Sports