Don’t Let Resolutions Jeopardize Your Training
At the beginning of every year we’re bombarded with media and opinions telling us to set new goals, be more mindful, and implement behavior changes for what appears to be our own good. As an athlete, you strive to be your best, improve, and get to the next level however possible; so giving the latest and greatest trend a chance is worth it, right? Perhaps not.
Recent News
Adirondack Aquatic Center is currently doing business as Capital Region Aquatic Center (CRAC). CRAC is a planned 80,000-square-foot indoor aquatic...
The AD LMSC's annual meeting will be held December 3rd at 7:00-8:00 pm. Details to be provided in an email.
Check out the great article on ADMS and Masters Swimming featured in Adirondack Sports
Access US Masters' TREMENDOUS collection of workouts for swimmers of all ability levels and interests, plus more!